Skip to content

TKHTHE KNOW HOW

Blog category

General Health

Articles on general health from TheKnowHow: awareness, prevention, diagnosis and treatment, with international expert insight.

#CervicalCancerAwarenessMonthHer health, her future: Stop cervical cancer before it starts!Open the HPV & cervical cancer guide

General Health

30 articles

General Health7 August 2026Could Your Medication Put You at Greater Risk in the HeatHeat and medication UAE: every summer, patients across the UAE taking regular medications face serious risks they are rarely warned…Read article · 4 min
General Health6 July 2026Heat Safety in UAE Summer: Tips to Stay ProtectedHeat safety UAE: every summer, understanding heat safety UAE is critical for patients across Abu Dhabi and Dubai. This expert…Read article · 5 min
Infectious Disease24 April 2026Vaccination Day 2026: Why Vaccines MatterGet the Shot, Not the Illness Vaccines are among the most powerful inventions in history, making once-feared diseases preventable,” said…Read article · 4 min
Healthcare System7 April 2026World Health Day 2026: Global Health PrioritiesWorld Health Day 2026: A Healthier Tomorrow Starts Today World Health Day is observed every year on April 7, with the goal…Read article · 2 min
Ramadan14 March 2026Exercise During Ramadan: Safe Workouts While FastingExercise During Ramadan: A Healthy and Safe Guide: Ramadan is a time for spiritual reflection, fasting, and community. However, changes…Read article · 2 min
General Health13 March 2026World Sleep DayWorld Sleep Day highlights how sleep health in UAE is affected by shift work, heat and lifestyle factors. Sleep Well,…Read article · 6 min
Gastrointestinal Disease10 March 2026Ramadan and Digestive Health: What to KnowEvidence-Based Tips to Protect Digestive Health During Ramadan Health authorities and gastroenterology experts recommend several strategies to maintain digestive comfort…Read article · 4 min
Ramadan26 February 2026How Stay Healthy and Hydrated This Ramadan?Healthy Ramadan hydration tips UAE help fasting Muslims maintain energy and avoid dehydration during the holy month. Simple Wellness Tips…Read article · 4 min
General Health1 January 2026Dry JanuaryJanuary is a natural time to reflect on health goals and habits. After a season filled with celebratory drinks and…Read article · 5 min
Mental Health10 October 2025World Mental Health Day 2025On World Mental Health Day 2025, we spotlight the often-hidden emotional impact of humanitarian emergencies. While physical injuries are visible, the psychological scars from crises, wars, pandemics, and disasters, can last a lifetime. One in five people affected by emergencies will develop a mental health condition, yet support is too often neglected. This article urges that mental health care should be a cornerstone of every response, restoring hope and resilience for individuals and communities. No one should be left behind when it comes to healing the mind.Read article · 5 min
Mental Health10 October 2025World Mental Health Day 2025: When Crises Strike, Mental Health Must Not Be Left BehindOn World Mental Health Day 2025, we spotlight the often-hidden emotional impact of humanitarian emergencies. While physical injuries are visible, the psychological scars from crises, wars, pandemics, and disasters, can last a lifetime. One in five people affected by emergencies will develop a mental health condition, yet support is too often neglected. This article urges that mental health care should be a cornerstone of every response, restoring hope and resilience for individuals and communities. No one should be left behind when it comes to healing the mind.Read article · 5 min
Mental Health17 August 2025Summertime SadnessWhat Causes Seasonal Affective Disorder (SAD)? Studies suggest that both forms of SAD relate to altered levels of melatonin, a hormone important for maintaining the normal sleep−wake cycle. People with winter-pattern SADRead article · 5 min
General Health13 August 2025World Organ Donation Day, The Gift of LifeOrgan donation is a generous act that offers hope to others and embodies the true spirit of giving and compassion, where someone chooses to donate their organs to save another person’s life. “Hayat” Together, We Transplant Hope! The Department of Health, Abu DhabiRead article · 9 min
General Health3 August 2025Traveling With a Chronic Illness: A Practical GuideAre you wondering if a joyful vacation is possible with a chronic illness? The answer is yes! With proper planning and medical preparation, individuals with conditions like diabetes, asthma, or heart disease can travel safely. Discover essential tips on what to include in your travel first-aid kit, how to manage medications during flights, and the importance of consulting your doctor before your journey. Learn about suitable travel destinations and how to stay calm in emergencies. With the right preparation, you can enjoy a relaxing vacation while prioritizing your health. Read on for more valuable insights!Read article · 4 min
General Health3 July 2025Heat Safety Tips: Protect Yourself from Extreme HeatWhat Are the Various Effects of Extreme Heat on the Human Body and How Can It Impact Our Health?Read article · 2 min
General Health25 June 2025Mens Health Month Awareness UAE: Key RisksWhile men are often the backbone of their families, taking care of everyone around them, they frequently forget to care for themselves. Men’s Health Month is a reminder to prioritize their own physical and mental well-being because strong families start with healthy men.Read article · 3 min
Gynecology8 March 2025Celebrating International Women’s DayWomen’s Day is a global celebration of women’s achievements and empowerment. Women’s health is vital, including mental well-being, reproductive care, heart health, cancer screenings, and a balanced lifestyle. In the UAE, government support and strong female leaders drive progress. Prioritizing women’s health and awareness benefits families and society every day.Read article · 4 min
General Health1 January 2025Dry January: Small Steps, Big Impact!Dry January encourages people to take a break from alcohol for one month, promoting reflection and healthier habits. While one month of abstinence may not solve everything, making small, regular changes can lead to lasting improvements. Every step counts, your health matters!Read article · 4 min
Mental Health6 November 2024Manage Stress Effectively, Essential Tips for HealthLearn to recognize the sources and effects of stress in daily life, and discover practical techniques to manage it for better health and well-being. This essential guide explores why we experience stress, the difference between positive and negative stress, and offers proven strategies, from sleep and nutrition to daily routines, for maintaining a healthier, more balanced life. Perfect for anyone seeking simple, science-backed steps to handle stress more effectively and boost overall wellness.Read article · 7 min
Mental Health10 October 2024World Mental Health Day: Healthy work is protective !A healthy work environment protects mental health and improves both well-being and productivity. Organizations should invest in supportive workplaces to foster resilience and inclusion for everyone.Read article · 11 min
General Health6 October 2024Good Sleep for Good HealthQuality sleep is essential for maintaining good health, emotional balance, and optimal mental performance. This post explores why sleep matters, outlines the different phases of the sleep cycle, and highlights ten key health benefits linked to getting enough rest. You’ll also find practical tips to improve your sleep habits and overall well-being.Read article · 8 min
General Health4 September 2024Medical Science Innovation: Open Eyes Meet Open MindsScience constantly evolves, challenging old beliefs and embracing new discoveries. True scientific thinking means questioning established opinions and approaching the world with curiosity and an open mind. From questioning why the sea is blue to breakthroughs like the discovery of Helicobacter pylori, this post shows that progress in science comes from keeping our eyes and minds open to new ideas and evidenceRead article · 5 min
Mental Health25 August 2024Seasonal Affective Disorder UAE: Summer DepressionWhile many experience depression during winter, studies show that summer SAD (Seasonal Affective Disorder) affects 4-6% of the population in the Middle East. Rising temperatures, humidity, and longer days can alter your body’s internal clock, triggering mood changes and depressive symptoms unique to hot climates.Read article · 5 min
General Health21 August 2024Medications Summer Heat UAE: What You Must KnowExtreme heat can affect the quality and safety of medicines. Tablets tend to be resilient, but many liquids, sprays, and ointments are highly sensitive and may lose effectiveness if not properly stored. Never leave medications in a parked car, and always check if your medicine needs refrigeration during the summer monthsRead article · 4 min
General Health13 August 2024Organ Donation: A Gift of Hope and HealingOrgan donation offers a second chance to people waiting for a transplant. By becoming a donor, either living or after death, everyone can bring hope and healing to many lives. The process is strictly regulated, always respects the donor’s wishes, and ensures dignity. In the UAE, you can easily register through the Hayat program. It’s a generous choice that saves lives.Read article · 6 min
Genetic Disorders17 July 2024Cord Blood BankingCord blood banking is a forward-thinking healthcare option that allows families to preserve the stem cells found in a newborn’s umbilical cord. These cells hold the potential to treat over 80 diseases, including blood disorders, immune deficiencies, and certain cancers. By storing cord blood, families create a biological safeguard for future medical needs and support the growth of regenerative medicine. The process is safe, minimally invasive, and offers hope for innovative therapeutic interventions.Read article · 7 min
General Health7 July 2024Beat the Heat: Summer Health Tips for UAEStay cool and safe this summer with our essential tips to beat the heat. Learn how to avoid dehydration, protect yourself from sunburn, and recognize the signs of heat stroke. Discover practical advice on healthy nutrition, safe outdoor habits, and smart hydration so you can enjoy a healthier, happier summer, whether you’re at home or traveling.Read article · 4 min
General Health4 July 2024How Summer Heat Impacts Your Health in UAEHumans are generally good at adapting to high temperatures. The body tries to cool down in several ways. The most…Read article · 5 min
Pulmonology31 May 2024World No Tobacco Day, Protecting the youthWorld No Tobacco Day 2024 aims to protect young people from the tobacco industry’s manipulative tactics. Tobacco use causes millions of deaths yearly and is a leading risk factor for numerous diseases. This campaign raises awareness about the dangers of smoking, the addictive nature of nicotine, and the harmful effects on youth, encouraging everyone to choose health and support smoke-free lives for future generationsRead article · 5 min
General Health4 April 2024World Health Day 2024, My Health, My Right!World Health Day 2024 highlights everyone’s basic right to health, advocating access to safe water, healthy environments, and quality care for all, especially the most vulnerable in society.Read article · 2 min